Welcome to
Namastay Sweaty Club
Namastay Sweaty Club is a weekly fitness program designed to sustainably incorporate movement into your lifestyle to create positive change in your physical & mental health.
This program is designed for ALL bodies & ALL levels.
No matter what your fitness goals are - you can guarantee a great sweat from home!
✦ Workout LIVE or ON DEMAND with us from home!
✦ 30 min classes, 24/7 access
✦ Minimal equipment needed
✦ Endorphins are included :)
It's not just a Club - it's a lifestyle
The Club is a weekly fitness program is designed to make change, keep you motivated & get you to sweat with a smile.
You can take any class, anytime! For best results, it's recommended to follow our Weekly Program - 5 days per week.
Minimal equipment required:
-
dumbbells
-
resistance band
-
yoga mat
-
bench
The Club also offers:
✦ Low Impact classes
✦ Equipment free classes - great for travelling
✦ Moon Stretch Yoga to help rehab & stretch the body. A functional deep stretch class, encouraging the lengthening of the muscles, increasing flexibility & surrendering to the soft power of the feminine energy.
✦ Flow into Balance Yoga
A flowing Vinyasa style yoga class that couples strength with stretch to create the ultimate balance in the body.
Join the Club!
Open 24/7
mindful fitness.
intentional movement.
mind to muscle connection.
Leg Day Love
Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.
Cardio HIIT
Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance.
Arm & Core Sculpt
Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to the torso & complete core.
Booty Burn
Strength focused, muscle targeted glute class - designed to grow, shape & burn my favourite body part.
Full Body Flex
Strength training paired with light cardio & plyometrics designed to burn body fat, build muscle - targeting all muscle groups, giving your body a final once over to celebrate the end of the week.
Low Impact
Low impact offers no jumping and is great for a myriad of reasons: - Focusing on form &/or muscle engagement & activation- Lifting heavier weights- Recover from injury - Pregnancy & Post Partum (always speak to your care provider first to determine what type of exercise is right for YOU.)
