I remember when I started my fitness journey expecting to have transformed my body in 90 days & feeling disappointed when that didn't...

We know hydration is important but are we actually hydrating when we down 2+ litres of plain water daily? Let's discuss the importance of...

SLEEP. Consider this is how important sleep is: As humans evolved, we started to rid ourselves of qualities that didn’t ensure survival....

The spotlight on gut health in recent years is completely valid & important as many struggle with digestion, bloating, food...

As the chilly & dark hibernation of winter comes to an end, the Earth beings to re-awaken. We find ourselves (finally) in the...

If you know how important protein is pre-pregnancy for your muscle growth, energy & optimal body composition — then you’ll understand why...

From exploring sourdough from scratch, homemade marshmellows & brewing nourishing bone broth, this past year, I have really fallen deeper...

February is here & it's love month. A new month, a fresh start & in Namastay Sweaty Club this also means a new affirmation. Each month, I...

We often hear that in order to reach our fitness goals we need to "be consistent" but what we don't hear is that in order to show up...

As a fitness trainer who started her own fitness journey 8 years ago this month, I have learned a lot about how to support consistent...

January is always a very special month for me because it is when I celebrate another year with fitness being a pillar in my lifestyle,...

Welcome to our family's go-to holistic cold remedies! While there's no magic cure for the common cold, our household has embraced a...

When we commit to a structured weekly fitness program like Namastay Sweaty Club, we want to achieve optimal results. If you have ever...

Since 2019, I have ended the year in reflection. The deep rumination on how the year had gone, in all ways led me to start a mindfulness...

Red light therapy, a natural healer, is gaining traction in fitness circles, offers so many benefits that can significantly enhance...

Grab a cup of tea... this is a long one. It would probably surprise most people to know that I have struggled with my own mental health...

Who doesn't love a good candle to burn - most of my rooms have at least one. I love the ambiance of a flickering flame & the relaxing,...

"Vitamin C is the primary way in which you arm and strengthen your immune system" - Thomas Levy, MD Recently I listened to Thomas Levy on...

Yes it's true - Chocolate is a superfood! But of course, not all chocolate is created equal. The difference between Cacao and Cocoa...

Protein, protein, protein. Such a hot topic in the world of vegan & vegetarian diets. When it comes to creating change in the body, as a...