MAMASTAY FIT Prenatal Course

Welcome to our MAMASTAY FIT Prenatal/Postpartum Fitness Course, where we're dedicated to supporting you on your journey to your healthiest Motherhood journey! Congratulations on this incredible chapter of your life. Workout with me throughout my whole pregnancy & postpartum in this comprehensive program, we go beyond traditional fitness routines to offer you a holistic approach to motherhood wellness. This course will help prepare you for an easier labour & quicker postpartum recovery. Our workouts are thoughtfully crafted to accommodate the changing needs of your body throughout each trimester, incorporating pelvic floor & core mindfulness throughout your journey, ensuring that you can exercise safely and comfortably at every stage of your pregnancy. From strength-building workouts to gentle labour prep stretches, we provide you with the tools you need to stay active and strong while honoring the incredible journey your body is undergoing. This program aims to educate and support expecting mothers in embracing a healthy and active lifestyle during pregnancy, focusing on exercise, nutrition, safety, and overall well-being. This course offers: - Over 150 unique classes that are specifically designed for pregnancy - for specific trimester. - Additional education not provided in the classes like how to manage yourself safely while working out pregnant, program modifications, warm ups, breathing exercises - Optimal pelvic floor education & Diastis Recti exercises/modules - Optimal prenatal nutrition, supplements + recipes - Preparing for birth & nutrition tips to support a physiological birth - Private community chat with other Mama’s PLUS — the Postpartum season which will have all unique classes specially for postpartum and rebuilding a strong deep core. As well as Postpartum nutrition to support optimal healing, supplements, pelvic floor & core exercises